What is a Vegan Diet?
Vegetarians do not eat meat, fish, or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products. Vegan diet mostly is combinations of vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
The healthy way of eating that vegans do results to a wide variety of health benefits as well as prevention of some of the major diseases affecting people globally.
Veganism carries at least three potential advantages:
- avoidance of animal mistreatment and slaughter
- elimination of certain health risks
- reduction of environmental footprint
Why should you go Vegan this year?
Every year is always a great time to try veganism. In fact, any time of the year is a great time to go vegan. Why? Being Vegan will not only help you lose weight but also live a healthier lifestyle. The vegan diet has also been linked to having a longer lifespan and reduced risk of cancer and heart disease. Having a plant-based diet means getting plenty of vitamins, minerals, antioxidants, fiber, and healthy oils. This will also limit your calories, salt, sugar, and harmful fats intake.
When you remove animal products you lose a lot of the fat and salt, which is often what contributes to the can’t-put-it-down taste.
~ Kroecher of Daiya Foods
Health Benefits One Can Reap In A Vegan Diet
We listed down 5 Benefits Everyone Should Know About Being A Vegan
1. Reduced saturated fats
Meats and dairy products contain an enormous amount of saturated fats. By lowering your intake of saturated fats from common American food, your health will highly improve. The risk of having cardiovascular disease will surely decrease.
For protection against cell damage, antioxidants are one of the best ways to help your body. Many researchers also believe that antioxidants help protect your body against forming some types of cancer.
3. Cholesterol Level
LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. Eliminating food with high level of cholesterol will improve fats floating through your bloodstream. It helps arteries stay flexible and responsive.
4. Blood Pressure
One top reason for high blood pressure is too much salt intake. Three-quarters of salt intake come from processed foods. Cut back on process food intake and your heart will thank you.
5. Healthy Skin
With this healthy, plant-based foods that vegans consume, their body absorbs all the right nutrients that the skin needs in order to grow, develop, and repair. Switch to a vegan diet this year and you will notice a remarkable reduction in blemishes as well.
Eat your way to healthy, glowing, acne-free skin. Stay healthy, animal loving and happy all the time!
Protect your skin from harmful elements found in your shower water. Chlorine, pesticides and heavy metals aggravate skin dryness which may lead to other skin impurities.
Use Dewifier – The Ultimate Shower Filter, get rid of hard water and enjoy a hydrated and youthful skin.