Genetics, hair care routine and revolutionary hair products can result in a beautiful and healthy hair. An amazing diet also provides the essential vitamins and minerals to our hair to ensure they look happy and healthy!
Healthy Diet For A Healthier Hair
1. Whole grains, soya beans, cranberries, raspberries, and yeast.
These foods are good source of Biotin, which is responsible for hair growth and increases the volume of hair. Discoloration and thinning of hair are results of Biotin deficiency. Prevent your hair from looking dull, have yourself a bowl of whole grains and berries.
2. Avocados, pumpkin seeds, and walnuts
Omega-3 fatty acids is a nutrient found in avocados, pumpkin seeds, and walnuts that boosts hydration for hair and scalp. Be sure to add these foods to your diet for your hair and scalp’s hydration.
3. Almonds, avocado, olive oil, sunflower oil, and spinach
These foods that good source of Vitamin E, a nutrient that is essential when it comes to hair care. Being a base ingredient in most hair and skin care products, Vitamin E helps in building and repairing damaged hair tissue and it is a good protection for the harsh ray of the sun.
There are number ways we can pamper our hair and another simple tip from us is to get rid of harmful compounds in your daily shower water. Chlorine, pesticides and other heavy metals can damage not only our hair but also our precious skin. Restore your skin and scalp equilibrium by getting rid of hard water.
Use Dewifier – The Ultimate Shower Filter, get rid of hard water and enjoy healthy hair everyday!